Move well and get active
Increase your heart rate and expend extra energy with exercise to ensure you drift off to sleep in no time; just don’t do it too close to bedtime.
Maximize your sleep by eating right
Choose a lighter meal for dinner. Steer clear of complex carbs, fried foods, and the post dinner dessert sundae. Try the Westin Sleep Well Menu for lighter sleep-promoting options to help ease you right into REM.
Stick to a sleep schedule
Sleep and wake at consistent times, even on weekends. Going to bed and waking up at the same time each day sets the body’s internal clock and helps to ensure better quality and consistent sleep night after night.
Take a holistic approach to winding down
Switch your brain to the “OFF” position. Quiet your mind and focus on relaxing your body as you power down for the night. The Westin Sleep Well Lavender Balm, infused with the calming essential oils from lavender and chamomile, will stir you right into a deep sleep.
Optimize your bedroom environment
Don’t underestimate the power of the perfect sleep canvas. A thoughtfully designed bedroom will enhance the quality of your sleep. Your own Westin Heavenly Bed and Bedding will ensure optimal comfort and support all night long.
Even your pets deserve their own space
Get Fido and Fluffy their own Westin Heavenly Dog Bed and keep them out of yours. Pet dander can trigger allergies, disrupting sleep – yours and theirs.