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Woman on Bike

Move well and get active

Move well and get active: Increase your heart rate and expend extra energy with exercise to ensure you drift off to sleep in no time; just don't do it too close to bedtime. In addition, sudden-cooling, like taking a cold shower, post workout can help promote sleep.

Sleep Well Food

Choose a lighter meal ahead of bedtime

Steer clear of complex carbs, fried foods, and the post dinner dessert sundae. The Westin Sleep Well Menu offers lighter sleep-promoting options to help ease you right into REM.

Woman Sleeping

Stick to a sleep schedule

Sleep and wake at consistent times, even on weekends. Going to bed and waking up at the same time each day sets the body’s internal clock and helps to ensure better quality and consistent sleep night after night.

Sleep Well Lavender Balm

Take a holistic approach to winding down

Switch your brain to the “OFF” position. Quiet your mind and focus on relaxing your body as you power down for the night. The Westin Sleep Well Lavender Balm, infused with the calming essential oils from lavender and chamomile, will stir you right into a deep sleep.

The Westin Heavenly Bed

Wake up ready to take on the day ahead

Don’t underestimate the power of the perfect sleep environment. Create your sleep sanctuary with the Westin Heavenly Bed and Bedding to ensure optimal comfort and support all night long. Rise and seize the day.

Dog on Dog Bed

Even your pets deserve their own space

Get Fido and Fluffy their own Westin Heavenly Dog Bed and keep them out of yours. Pet dander can trigger allergies, disrupting sleep – yours and theirs.